Here are some artwork journal prompts to help your temper and ideas. Journaling is a good train for any time of the 12 months. Just a little bit every day, it’s simpler than you suppose and it has so many advantages.

These artwork journal prompts – and journaling in general- will:

Improve psychological well being.

Increases self-awareness.

Helps with problem-solving and demanding considering by way of your points.

Helps with reminiscence maintaining.

Serves as a religious roadmap to your ideas

art journal prompts


If you’re artsy, artful like me, it’s a given so as to add in markers and paint.

It’s each day ritual earlier than bedtime – artwork journaling. Actually, extra like affirmation journaling. I need to enhance my illustration abilities, and I made a decision to include an affirmation as nicely.

This is a little totally different from conventional journaling as a result of we’re including in shade, doodle, and illustration. 

The most essential factor to recollect is nobody will see what you’re doing, simply you. Your journal is a protected house, so loosen up and be your genuine self. 

Finding the proper journal

You can start with any clean ebook, paper, folder, pocket book, simply start. I’ve my justifiable share of fancy journals, however actually, I take advantage of every kind of issues for journals! It is likely to be simpler to start with a small journal so that you don’t really feel overwhelmed.

Related: Bullet journal DIY 


Art journaling – why it helps

The artwork journal prompts will assist clear your thoughts of the day’s routine and permit you to concentrate on the current. Just plain doodling and coloring. Reflecting and likewise considering of what you need to carry into your life. 

Crafty Chica hardback journals
Crafty Chica journal

It’s a nice method to unwind on the finish of the evening, it clears my thoughts of stress and helps me unwind. Some folks journal within the morning. Find the appropriate time for you!

By the way in which – I’ve additionally began turning my telephone off at bedtime, wow, what a distinction! no midnight distractions when these random dings pop up. Anyway…

Doodles by Kathy Cano-Murillo, Copyright 2014.
Doodles by Kathy Cano-Murillo, Copyright 2014.


Focus on at present’s little victories.

Make a listing of all of the random issues that went RIGHT in your day. You didn’t fall if you slipped on that banana peel. You lastly some some moola out of your Scratchers ticket. Your favourite shade of paint was in inventory on the craft retailer. 

how to make a book from one sheet of paper
Journal created from one sheet of paper.


Sometimes little victories add as much as be the massive wins!

Related: DIY Fabric Embellished Journals

Practice sketching our bodies

Instead of spending an excessive amount of time considering, start by trying by way of magazines for image concepts of physique positions. Beauty and well being adverts are nice, in addition to style pics. You don’t need to be expert sufficient to simply whip out a cool chica putting a pose. But in case you discover the appropriate pic, you should utilize it as a information for form, steadiness and proportion.

Art journal prompts: Add an affirmation

Sketch utilizing a pencil (and a wholesome eraser!). Once the woman is completed, take a look at her expression and attempt to “hear” what she is saying, then  provide you with the affirmation. I actually don’t know how the woman will prove till she is inked and coloured.

Like writing, drawing takes on a lifetime of its personal by way of the method.

Doodles by Kathy Cano-Murillo, Copyright 2014.
Doodles by Kathy Cano-Murillo, Copyright 2014.


Create an motion phrase

This is nice to create the action-themed phrase, doodle and draw round it and make a lit of actions you need to incorporate in your life and why.

What are the advantages? 

art journal prompts
Painted pages, adorned with paint pens


Set up a cozy nook in my room.

Say one thing good to my physique within the mirror day by day.

Sit down and drink my espresso to savor the expertise.

You get the concept! 

Take footage of your web page so you possibly can take a look at it day by day!

Add colours you usually don’t use

Color is available in so many kinds on the subject of journaling.  Experiment with colours you usually wouldn’t use and see what occurs.

Next, for this listing of artwork journal journal about why you selected these colours at present. Why do you usually not use them? How do they make you’re feeling? Was there a particular incident that made you not like these colours? But now as you utilize them on this immediate, how do they make you’re feeling? Maybe create a new listing of causes you want them.

Water down acrylics, simply attempt new stuff you usually wouldn’t. Better but, escape the watercolors!

art journal prompts

Up till  couple weeks in the past, I used to make use of sheets of watercolor paper, however then I switched a chunky black hardback journal with clean pages.

I actually like the concept of the ebook as a result of I really feel like I can loosen up and observe, I could make errors. If one thing comes out wonky, I merely flip the web page and start over.

What do you radiate?

Take a deep breath and take into consideration the phrases you typically use. and also you most typical actions. Reflect on latest conversations. Either in your thoughts or when you’re talking or writing. These are what you radiate. Do you want these phrases? 

Make a listing of them in your journal after which make a new listing of different phrases you possibly can add or substitute them with.

If you want what you radiate, add extra concepts. If you need to change issues up, brainstorm new actions, phrases and phrases. It may even be one phrase! Just make it large and juicy with colourful pens!

Doodles by Kathy Cano-Murillo, Copyright 2014.
Doodles by Kathy Cano-Murillo, Copyright 2014.


What does a clean web page symbolize to you?

art journal prompts

Some persons are intimidated by the clean web page, however I find it irresistible, it jogs my memory of Mondays – a likelihood to start fresh, from scratch!

Every day is like a clean web page.

You could make it a metaphor and write concerning the feeling of a clean web page. Or you will be literal and categorical the sensation of utilizing a new pen or pencil on a clear sheet of paper. How does it glide, discover the layers of colours and the way they stack and also you add extra strain.

Apply the financial institution web page metaphor to a new day or a new 12 months. How do you’re feeling every morning if you get up to greet the day? Do you’re feeling nervous or not sure? How about making a listing of causes to really feel extra in management about your day. Mention the favourite tree you discover in your method to work, or figuring out you have got loads of espresso to brew. Or that your honey is correct subsequent to you. Or that your doggie or kitty is there to make you’re feeling liked.

Doodles by Kathy Cano-Murillo, Copyright 2014.
Doodles by Kathy Cano-Murillo, Copyright 2014.


Choose one phrase or thought to symbolize your temper proper at this very second

Make it the focus of your web page. It’s a good method to additionally work in your lettering! I purchased a few reference books  and boy does it assist! Begin with a couple pencils, an eraser, effective line and thick markers. Nothing fancy, simply get practising!

I like the sort of train as a result of it makes use of each side of your mind. One half is engaged on the lettering element, whereas the opposite is all concerning the depth of the phrase/phrase and why it’s caught in your head.

Doodles by Kathy Cano-Murillo, Copyright 2014.
Doodles by Kathy Cano-Murillo, Copyright 2014.


For this one, I used India ink for the lettering – it’s sooo addicting as a result of it flows so clean and darkish.

The ______ is your ________

Complete the sentence. you possibly can change out the “your” with “my” in case you’d like!

Doodles by Kathy Cano-Murillo, Copyright 2014.
Doodles by Kathy Cano-Murillo, Copyright 2014.


This one I painted with acrylics, I do love them greater than watercolors, I like my colours like I like my glitter – thick and vivid!

Doodles by Kathy Cano-Murillo, Copyright 2014.
Doodles by Kathy Cano-Murillo, Copyright 2014.


Sometimes simply straight black and white is ideal for the temper. I permit myself 30 minutes a evening to play and make my mark in my journal. Sometimes I’ll end a entire drawing, others occasions I’ll proceed a web page from earlier. All of it’s a work in progress, identical to us, proper? No expectations, no guidelines, simply launch!

The most essential factor is to take motion in your journal and create, doodle, write. 

Thanks for testing these artwork journal prompts, I hope they encourage you!

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